Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session VI 50mins Previous Full Body Session VII 50mins Next Full Body Session IV 50mins You Might Also Like 9mins of gentle hips Standing Mobilise and Stretch Strengthening and stretching around the pelvis (10mins) Harder 17mins overall core Lumbar and Glutes Stretch and Strengthen 23minutes
Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session VI 50mins Previous Full Body Session VII 50mins Next Full Body Session IV 50mins You Might Also Like 9mins of gentle hips Standing Mobilise and Stretch Strengthening and stretching around the pelvis (10mins) Harder 17mins overall core Lumbar and Glutes Stretch and Strengthen 23minutes
