Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session II 50mins Previous Full Body Session III 50mins You Might Also Like Feet and Calves 10minutes Harder Full Body Session 30mins 20mins of mobility and strength Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session II 50mins Previous Full Body Session III 50mins You Might Also Like Feet and Calves 10minutes Harder Full Body Session 30mins 20mins of mobility and strength Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
