Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Spiky balls for hamstrings and calves 4mins Previous Stretching hamstrings and calves 7mins Next Resistance Band for Hamstrings and Calves You Might Also Like Full Body Session 50minutes Intro to weighted Pilates 10mins Thoracic Openers 9mins Full Body Session VI 50mins Pilates (easier) 30minutes
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Spiky balls for hamstrings and calves 4mins Previous Stretching hamstrings and calves 7mins Next Resistance Band for Hamstrings and Calves You Might Also Like Full Body Session 50minutes Intro to weighted Pilates 10mins Thoracic Openers 9mins Full Body Session VI 50mins Pilates (easier) 30minutes
