Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Stretching hamstrings and calves 7mins Previous Weighted Short 11minutes Next Spiky balls for hamstrings and calves 4mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) 20minute abs 💪 Full Body Session 50minutes Lumbar and Glutes Stretch and Strengthen 23minutes Standing Mobilise and Stretch
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Stretching hamstrings and calves 7mins Previous Weighted Short 11minutes Next Spiky balls for hamstrings and calves 4mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) 20minute abs 💪 Full Body Session 50minutes Lumbar and Glutes Stretch and Strengthen 23minutes Standing Mobilise and Stretch
