Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Intro to weighted Pilates 10mins 9mins of gentle hips Glutes 💪 10minutes Short Relaxation Stretch 8mins Strengthening and stretching around the pelvis (10mins)
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Intro to weighted Pilates 10mins 9mins of gentle hips Glutes 💪 10minutes Short Relaxation Stretch 8mins Strengthening and stretching around the pelvis (10mins)
