Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Full Body Session VII 50mins Full Body Session 50minutes Legs and Core 16mins Full Body Session V 50mins Introduction to the Half Roller 10minutes
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Full Body Session VII 50mins Full Body Session 50minutes Legs and Core 16mins Full Body Session V 50mins Introduction to the Half Roller 10minutes
