Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Introduction to the Half Roller 10minutes Intro to weighted Pilates 10mins Lumbar and legs! 10mins Standing Mobilise and Stretch Full Body Session VI 50mins
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Introduction to the Half Roller 10minutes Intro to weighted Pilates 10mins Lumbar and legs! 10mins Standing Mobilise and Stretch Full Body Session VI 50mins
