Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Full Body Session 50minutes Spiky Ball Session 10minutes Full Body with Resistance Bands 46mins 9mins of gentle hips Hip flexors and quads stretching10mins
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Full Body Session 50minutes Spiky Ball Session 10minutes Full Body with Resistance Bands 46mins 9mins of gentle hips Hip flexors and quads stretching10mins
