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Ali Sizmur Poise, Power, Performance
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Pilates-Sports Massage-Biomechanics
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Ali Sizmur Poise, Power, Performance
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
  • Shoulders,
  • Under 30mins,
• 7/30/23

Shoulders in standing 6mins

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Pilates (easier) 30minutes

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Weighted Short 11minutes

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