Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like 10mins of side lie joy Lower Abs and Pelvic Floor engagement 18mins low intensity Weighted Short 11minutes Neck and Traps 5mins Pilates (easier) 30minutes
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like 10mins of side lie joy Lower Abs and Pelvic Floor engagement 18mins low intensity Weighted Short 11minutes Neck and Traps 5mins Pilates (easier) 30minutes
