Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Yoga Ball Core 10minutes 20mins of mobility and strength Legs and Core 16mins 20 mins full body session Short Relaxation Stretch 8mins
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Yoga Ball Core 10minutes 20mins of mobility and strength Legs and Core 16mins 20 mins full body session Short Relaxation Stretch 8mins
