Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Let’s open the shoulders! 8mins HIIT Pilates Strength 💪 Session 30mins Magic Circle Abs and Obliques 15mins Glutes and Lumbar 7mins Hip flexors and quads stretching10mins
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Let’s open the shoulders! 8mins HIIT Pilates Strength 💪 Session 30mins Magic Circle Abs and Obliques 15mins Glutes and Lumbar 7mins Hip flexors and quads stretching10mins
