Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Harder 17mins overall core Hip flexors and quads stretching10mins HIIT Pilates Recovery 😅 30mins Intro to weighted Pilates 10mins
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Harder 17mins overall core Hip flexors and quads stretching10mins HIIT Pilates Recovery 😅 30mins Intro to weighted Pilates 10mins
