Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Let’s open the shoulders! 8mins Intro to weighted Pilates 10mins Stretching hamstrings and calves 7mins Strengthening and stretching around the pelvis (10mins)
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Let’s open the shoulders! 8mins Intro to weighted Pilates 10mins Stretching hamstrings and calves 7mins Strengthening and stretching around the pelvis (10mins)
