Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Full Body Session VII 50mins Resistance Band for Hamstrings and Calves 20minute abs 💪 8 mins for hip flexors Standing Mobilise and Stretch
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Full Body Session VII 50mins Resistance Band for Hamstrings and Calves 20minute abs 💪 8 mins for hip flexors Standing Mobilise and Stretch
