Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Harder 17mins overall core Legs and Core 16mins Glutes and Lumbar 7mins Hip flexors and quads stretching10mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next 10mins of side lie joy You Might Also Like Harder 17mins overall core Legs and Core 16mins Glutes and Lumbar 7mins Hip flexors and quads stretching10mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
