Glutes and Lumbar, Under 30mins, • 7/30/23 10mins of side lie joy Previous Spiky Ball Session 10minutes Next Let’s open the shoulders! 8mins You Might Also Like Standing Mobilise and Stretch Thoracic Openers 9mins Legs and Core 16mins Lumbar and Glutes Stretch and Strengthen 23minutes Pilates (easier) 30minutes
Glutes and Lumbar, Under 30mins, • 7/30/23 10mins of side lie joy Previous Spiky Ball Session 10minutes Next Let’s open the shoulders! 8mins You Might Also Like Standing Mobilise and Stretch Thoracic Openers 9mins Legs and Core 16mins Lumbar and Glutes Stretch and Strengthen 23minutes Pilates (easier) 30minutes
