Glutes and Lumbar, Under 30mins, • 7/30/23 10mins of side lie joy Previous Spiky Ball Session 10minutes Next Let’s open the shoulders! 8mins You Might Also Like Pilates (easier) 30minutes Thoracic Openers 9mins Resistance Band for Hamstrings and Calves Full Body Session IV 50mins Spiky Ball Session 10minutes
Glutes and Lumbar, Under 30mins, • 7/30/23 10mins of side lie joy Previous Spiky Ball Session 10minutes Next Let’s open the shoulders! 8mins You Might Also Like Pilates (easier) 30minutes Thoracic Openers 9mins Resistance Band for Hamstrings and Calves Full Body Session IV 50mins Spiky Ball Session 10minutes
