Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Stretching hamstrings and calves 7mins Lumbar and legs! 10mins Standing Mobilise and Stretch Weighted Short 11minutes Spiky balls for hamstrings and calves 4mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Stretching hamstrings and calves 7mins Lumbar and legs! 10mins Standing Mobilise and Stretch Weighted Short 11minutes Spiky balls for hamstrings and calves 4mins
