Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Hip flexors and quads stretching10mins Full Body Session IV 50mins Feet and Calves 10minutes Weighted Short 11minutes Stretching hamstrings and calves 7mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Hip flexors and quads stretching10mins Full Body Session IV 50mins Feet and Calves 10minutes Weighted Short 11minutes Stretching hamstrings and calves 7mins
