Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Full Body Session VII 50mins Harder Full Body Session 30mins Bridge Session Full Body Session II 50mins Neck and Traps 5mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Full Body Session VII 50mins Harder Full Body Session 30mins Bridge Session Full Body Session II 50mins Neck and Traps 5mins
