Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Weighted Short Session in Standing 10minutes Glutes and Lumbar Stretch 7mins Feet and Calves 10minutes 20minute abs 💪 Stretching and Strengthening for knees/lumbar/glutes (20mins)
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Weighted Short Session in Standing 10minutes Glutes and Lumbar Stretch 7mins Feet and Calves 10minutes 20minute abs 💪 Stretching and Strengthening for knees/lumbar/glutes (20mins)
