Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Yoga Ball Core 10minutes Magic Circle Abs and Obliques 15mins Lumbar and Glutes Stretch and Strengthen 23minutes 8 mins for hip flexors
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Yoga Ball Core 10minutes Magic Circle Abs and Obliques 15mins Lumbar and Glutes Stretch and Strengthen 23minutes 8 mins for hip flexors
