Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Intro to weighted Pilates 10mins Sciatic Pain Stretches 6mins Full Body Session IV 50mins Stretching hamstrings and calves 7mins 9mins of gentle hips
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Intro to weighted Pilates 10mins Sciatic Pain Stretches 6mins Full Body Session IV 50mins Stretching hamstrings and calves 7mins 9mins of gentle hips
