Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like 10mins of side lie joy Neck and Traps 5mins Bridge Session Full Body Session III 50mins Glutes and Lumbar 7mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like 10mins of side lie joy Neck and Traps 5mins Bridge Session Full Body Session III 50mins Glutes and Lumbar 7mins
