Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like 9mins of gentle hips Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session IV 50mins Stretching hamstrings and calves 7mins Easier Full Body Session 30mins
Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like 9mins of gentle hips Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session IV 50mins Stretching hamstrings and calves 7mins Easier Full Body Session 30mins
