Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like Full Body Session II 50mins Shoulders in standing 6mins Glutes and Lumbar Stretch 7mins Full Body with Resistance Bands 46mins Glutes and Lumbar 7mins
Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like Full Body Session II 50mins Shoulders in standing 6mins Glutes and Lumbar Stretch 7mins Full Body with Resistance Bands 46mins Glutes and Lumbar 7mins
