Full Body Pilates Session, Thoracic, Abs, Under 30mins, • 7/31/23 20 mins full body session Previous Weighted Arm Session 12minutes Next Spiky Ball Session 10minutes You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Let’s open the shoulders! 8mins Weighted Arm Session 12minutes Pilates Beginner Level 30mins Strengthening and stretching around the pelvis (10mins)
Full Body Pilates Session, Thoracic, Abs, Under 30mins, • 7/31/23 20 mins full body session Previous Weighted Arm Session 12minutes Next Spiky Ball Session 10minutes You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Let’s open the shoulders! 8mins Weighted Arm Session 12minutes Pilates Beginner Level 30mins Strengthening and stretching around the pelvis (10mins)
