Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Feet and Calves 10minutes Next 20 mins full body session You Might Also Like HIIT Pilates Recovery 😅 30mins Spiky balls for hamstrings and calves 4mins Thoracic Openers 9mins Lumbar and Glutes Stretch and Strengthen 23minutes 20mins of mobility and strength
Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Feet and Calves 10minutes Next 20 mins full body session You Might Also Like HIIT Pilates Recovery 😅 30mins Spiky balls for hamstrings and calves 4mins Thoracic Openers 9mins Lumbar and Glutes Stretch and Strengthen 23minutes 20mins of mobility and strength
