Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Feet and Calves 10minutes Next 20 mins full body session You Might Also Like Let’s open the shoulders! 8mins Spiky balls for hamstrings and calves 4mins 20 mins full body session Hip flexors and quads stretching10mins Short Relaxation Stretch 8mins
Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Feet and Calves 10minutes Next 20 mins full body session You Might Also Like Let’s open the shoulders! 8mins Spiky balls for hamstrings and calves 4mins 20 mins full body session Hip flexors and quads stretching10mins Short Relaxation Stretch 8mins
