Legs - hamstrings, calves, quads, Under 30mins, • 8/21/23 Feet and Calves 10minutes Previous 30mins full body mixed ability session Next Weighted Arm Session 12minutes You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Thoracic Openers 9mins Yoga Ball Core 10minutes 20mins of mobility and strength Lower Abs and Pelvic Floor engagement 18mins low intensity
Legs - hamstrings, calves, quads, Under 30mins, • 8/21/23 Feet and Calves 10minutes Previous 30mins full body mixed ability session Next Weighted Arm Session 12minutes You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Thoracic Openers 9mins Yoga Ball Core 10minutes 20mins of mobility and strength Lower Abs and Pelvic Floor engagement 18mins low intensity
