Full Body Pilates Session, Under 30mins, • 9/21/23 30mins full body mixed ability session Previous Hips and Knee Strengthening 12mins Next Feet and Calves 10minutes You Might Also Like Legs and Core 16mins 20mins of mobility and strength Resistance Band for Hamstrings and Calves Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session III 50mins
Full Body Pilates Session, Under 30mins, • 9/21/23 30mins full body mixed ability session Previous Hips and Knee Strengthening 12mins Next Feet and Calves 10minutes You Might Also Like Legs and Core 16mins 20mins of mobility and strength Resistance Band for Hamstrings and Calves Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session III 50mins
