Full Body Pilates Session, Under 30mins, • 7/29/23 Harder Full Body Session 30mins Previous Introduction to the Half Roller 10minutes Next Easier Full Body Session 30mins You Might Also Like Lumbar and legs! 10mins 9mins of gentle hips Weighted Short Session in Standing 10minutes Glutes and Lumbar Stretch 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity
Full Body Pilates Session, Under 30mins, • 7/29/23 Harder Full Body Session 30mins Previous Introduction to the Half Roller 10minutes Next Easier Full Body Session 30mins You Might Also Like Lumbar and legs! 10mins 9mins of gentle hips Weighted Short Session in Standing 10minutes Glutes and Lumbar Stretch 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity
