Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like HIIT Pilates Recovery 😅 30mins Standing Mobilise and Stretch Easier Full Body Session 30mins Short Relaxation Stretch 8mins Glutes and Lumbar Stretch 7mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like HIIT Pilates Recovery 😅 30mins Standing Mobilise and Stretch Easier Full Body Session 30mins Short Relaxation Stretch 8mins Glutes and Lumbar Stretch 7mins
