Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like HIIT Pilates Strength 💪 Session 30mins Full Body Session V 50mins Weighted Arm Session 12minutes Let’s open the shoulders! 8mins Strengthening and stretching around the pelvis (10mins)
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like HIIT Pilates Strength 💪 Session 30mins Full Body Session V 50mins Weighted Arm Session 12minutes Let’s open the shoulders! 8mins Strengthening and stretching around the pelvis (10mins)
