Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like 10mins of side lie joy 20mins of mobility and strength Spiky Ball Session 10minutes Glutes and Lumbar 7mins Hips and Knee Strengthening 12mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like 10mins of side lie joy 20mins of mobility and strength Spiky Ball Session 10minutes Glutes and Lumbar 7mins Hips and Knee Strengthening 12mins
