Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Glutes 💪 10minutes Back and Core Strengthening 16mins 9mins of gentle hips Full Body with Resistance Bands 46mins Glutes and Lumbar Stretch 7mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Glutes 💪 10minutes Back and Core Strengthening 16mins 9mins of gentle hips Full Body with Resistance Bands 46mins Glutes and Lumbar Stretch 7mins
