Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Full Body with Resistance Bands 46mins Intro to weighted Pilates 10mins Pilates Beginner Level 30mins 9mins of gentle hips
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Full Body with Resistance Bands 46mins Intro to weighted Pilates 10mins Pilates Beginner Level 30mins 9mins of gentle hips
