Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Legs and Core 16mins Bridge Session Full Body Session VI 50mins Full Body Session VII 50mins Strengthening and stretching around the pelvis (10mins)
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Legs and Core 16mins Bridge Session Full Body Session VI 50mins Full Body Session VII 50mins Strengthening and stretching around the pelvis (10mins)
