Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Glutes and Lumbar 7mins 9mins of gentle hips Sciatic Pain Stretches 6mins HiiT Core Burn 30mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Glutes and Lumbar 7mins 9mins of gentle hips Sciatic Pain Stretches 6mins HiiT Core Burn 30mins
