Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Shoulders in standing 6mins Full Body Session VII 50mins Resistance Band for Hamstrings and Calves Short Relaxation Stretch 8mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Shoulders in standing 6mins Full Body Session VII 50mins Resistance Band for Hamstrings and Calves Short Relaxation Stretch 8mins
