Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Strengthening and stretching around the pelvis (10mins) Full Body Session IV 50mins Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Strengthening and stretching around the pelvis (10mins) Full Body Session IV 50mins Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes
