Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Full Body Session VI 50mins Full Body Session 50minutes Thoracic Openers 9mins Pilates (easier) 30minutes HIIT Pilates Recovery 😅 30mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Full Body Session VI 50mins Full Body Session 50minutes Thoracic Openers 9mins Pilates (easier) 30minutes HIIT Pilates Recovery 😅 30mins
