Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Thoracic Openers 9mins Short Relaxation Stretch 8mins Full Body with Resistance Bands 46mins Start the Day in Standing Activation 8mins Magic Circle Abs and Obliques 15mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Thoracic Openers 9mins Short Relaxation Stretch 8mins Full Body with Resistance Bands 46mins Start the Day in Standing Activation 8mins Magic Circle Abs and Obliques 15mins
