Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins You Might Also Like Let’s open the shoulders! 8mins Upper body and arms 12mins Weighted Arm Session 12minutes Lumbar and legs! 10mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins You Might Also Like Let’s open the shoulders! 8mins Upper body and arms 12mins Weighted Arm Session 12minutes Lumbar and legs! 10mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
