Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins You Might Also Like Feet and Calves 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Yoga Ball Core 10minutes 9mins of gentle hips Pilates Beginner Level 30mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins You Might Also Like Feet and Calves 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Yoga Ball Core 10minutes 9mins of gentle hips Pilates Beginner Level 30mins
