Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Next HiiT Core Burn 30mins You Might Also Like 9mins of gentle hips Intro to weighted Pilates 10mins Full Body with Resistance Bands 46mins Pilates (easier) 30minutes Hips and Knee Strengthening 12mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Next HiiT Core Burn 30mins You Might Also Like 9mins of gentle hips Intro to weighted Pilates 10mins Full Body with Resistance Bands 46mins Pilates (easier) 30minutes Hips and Knee Strengthening 12mins
