Hips, Under 30mins, • 11/21/24 9mins of gentle hips Previous Magic Circle Abs and Obliques 15mins Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Spiky balls for hamstrings and calves 4mins 20 mins full body session Easier Full Body Session 30mins Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session 50minutes
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Previous Magic Circle Abs and Obliques 15mins Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Spiky balls for hamstrings and calves 4mins 20 mins full body session Easier Full Body Session 30mins Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session 50minutes
