Hips, Under 30mins, • 11/21/24 9mins of gentle hips Previous Magic Circle Abs and Obliques 15mins Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Glutes and Lumbar Stretch 7mins Full Body Session II 50mins Let’s open the shoulders! 8mins 30mins full body mixed ability session Lumbar and legs! 10mins
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Previous Magic Circle Abs and Obliques 15mins Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Glutes and Lumbar Stretch 7mins Full Body Session II 50mins Let’s open the shoulders! 8mins 30mins full body mixed ability session Lumbar and legs! 10mins
