Hips, Under 30mins, • 11/21/24 9mins of gentle hips Previous Magic Circle Abs and Obliques 15mins Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like 8 mins for hip flexors Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session II 50mins 30mins full body mixed ability session
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Previous Magic Circle Abs and Obliques 15mins Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like 8 mins for hip flexors Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session II 50mins 30mins full body mixed ability session
