Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body Session VII 50mins Full Body Session II 50mins Pilates Beginner Level 30mins Legs and Core 16mins Shoulders in standing 6mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body Session VII 50mins Full Body Session II 50mins Pilates Beginner Level 30mins Legs and Core 16mins Shoulders in standing 6mins
