Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Intro to weighted Pilates 10mins Start the Day in Standing Activation 8mins Magic Circle Abs and Obliques 15mins Let’s open the shoulders! 8mins Full Body Session VII 50mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Intro to weighted Pilates 10mins Start the Day in Standing Activation 8mins Magic Circle Abs and Obliques 15mins Let’s open the shoulders! 8mins Full Body Session VII 50mins
