Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Harder Full Body Session 30mins Yoga Ball Core 10minutes Legs and Core 16mins Feet and Calves 10minutes Short Relaxation Stretch 8mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Harder Full Body Session 30mins Yoga Ball Core 10minutes Legs and Core 16mins Feet and Calves 10minutes Short Relaxation Stretch 8mins
