Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body Session V 50mins Full Body Session II 50mins 9mins of gentle hips Harder Full Body Session 30mins 20minute abs 💪
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body Session V 50mins Full Body Session II 50mins 9mins of gentle hips Harder Full Body Session 30mins 20minute abs 💪
