Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Glutes 💪 10minutes Upper body and arms 12mins Stretching hamstrings and calves 7mins Introduction to the Half Roller 10minutes Lumbar and Glutes Stretch and Strengthen 23minutes
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Glutes 💪 10minutes Upper body and arms 12mins Stretching hamstrings and calves 7mins Introduction to the Half Roller 10minutes Lumbar and Glutes Stretch and Strengthen 23minutes
