Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like HiiT Core Burn 30mins Magic Circle Abs and Obliques 15mins Standing Mobilise and Stretch Feet and Calves 10minutes Glutes and Lumbar 7mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like HiiT Core Burn 30mins Magic Circle Abs and Obliques 15mins Standing Mobilise and Stretch Feet and Calves 10minutes Glutes and Lumbar 7mins
