Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Hips and Knee Strengthening 12mins Weighted Short Session in Standing 10minutes Neck and Traps 5mins Spiky Ball Session 10minutes Thoracic Openers 9mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Hips and Knee Strengthening 12mins Weighted Short Session in Standing 10minutes Neck and Traps 5mins Spiky Ball Session 10minutes Thoracic Openers 9mins
