Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Feet and Calves 10minutes Weighted Short Session in Standing 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Spiky balls for hamstrings and calves 4mins Pilates (easier) 30minutes
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Feet and Calves 10minutes Weighted Short Session in Standing 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Spiky balls for hamstrings and calves 4mins Pilates (easier) 30minutes
