Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Intro to weighted Pilates 10mins Thoracic Openers 9mins Glutes 💪 10minutes Weighted Short 11minutes HIIT Pilates Strength 💪 Session 30mins
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Intro to weighted Pilates 10mins Thoracic Openers 9mins Glutes 💪 10minutes Weighted Short 11minutes HIIT Pilates Strength 💪 Session 30mins
