Abs, Under 30mins, • 7/30/23 20minute abs 💪 Previous Resistance Band for Hamstrings and Calves Next Upper body and arms 12mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Pilates Beginner Level 30mins Feet and Calves 10minutes Introduction to the Half Roller 10minutes
Abs, Under 30mins, • 7/30/23 20minute abs 💪 Previous Resistance Band for Hamstrings and Calves Next Upper body and arms 12mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Pilates Beginner Level 30mins Feet and Calves 10minutes Introduction to the Half Roller 10minutes
