Abs, Under 30mins, • 7/30/23 20minute abs 💪 Previous Resistance Band for Hamstrings and Calves Next Upper body and arms 12mins You Might Also Like Pilates (easier) 30minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session VII 50mins Lower Abs and Pelvic Floor engagement 18mins low intensity Magic Circle Abs and Obliques 15mins
Abs, Under 30mins, • 7/30/23 20minute abs 💪 Previous Resistance Band for Hamstrings and Calves Next Upper body and arms 12mins You Might Also Like Pilates (easier) 30minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session VII 50mins Lower Abs and Pelvic Floor engagement 18mins low intensity Magic Circle Abs and Obliques 15mins
