Abs, Under 30mins, • 7/30/23 20minute abs 💪 Previous Resistance Band for Hamstrings and Calves Next Upper body and arms 12mins You Might Also Like Pilates (easier) 30minutes Let’s open the shoulders! 8mins Weighted Arm Session 12minutes Strengthening and stretching around the pelvis (10mins) 10mins of side lie joy
Abs, Under 30mins, • 7/30/23 20minute abs 💪 Previous Resistance Band for Hamstrings and Calves Next Upper body and arms 12mins You Might Also Like Pilates (easier) 30minutes Let’s open the shoulders! 8mins Weighted Arm Session 12minutes Strengthening and stretching around the pelvis (10mins) 10mins of side lie joy
