Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Hips and Knee Strengthening 12mins Weighted Short Session in Standing 10minutes Start the Day in Standing Activation 8mins Full Body Session IV 50mins 30mins full body mixed ability session
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Hips and Knee Strengthening 12mins Weighted Short Session in Standing 10minutes Start the Day in Standing Activation 8mins Full Body Session IV 50mins 30mins full body mixed ability session
