Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Harder 17mins overall core Neck and Traps 5mins Full Body Session IV 50mins Stretching hamstrings and calves 7mins 9mins of gentle hips
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Harder 17mins overall core Neck and Traps 5mins Full Body Session IV 50mins Stretching hamstrings and calves 7mins 9mins of gentle hips
