Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Standing Mobilise and Stretch Lower Abs and Pelvic Floor engagement 18mins low intensity Glutes and Lumbar 7mins Neck and Traps 5mins Full Body Session II 50mins
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Standing Mobilise and Stretch Lower Abs and Pelvic Floor engagement 18mins low intensity Glutes and Lumbar 7mins Neck and Traps 5mins Full Body Session II 50mins
