Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Full Body with Resistance Bands 46mins Feet and Calves 10minutes Harder Full Body Session 30mins Sciatic Pain Stretches 6mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Full Body with Resistance Bands 46mins Feet and Calves 10minutes Harder Full Body Session 30mins Sciatic Pain Stretches 6mins
