Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Legs and Core 16mins 20minute abs 💪 Hips and Knee Strengthening 12mins Weighted Short 11minutes 20mins of mobility and strength
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Legs and Core 16mins 20minute abs 💪 Hips and Knee Strengthening 12mins Weighted Short 11minutes 20mins of mobility and strength
