Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Full Body Session III 50mins Strengthening and stretching around the pelvis (10mins) Full Body Session VI 50mins Lumbar and Glutes Stretch and Strengthen 23minutes Glutes 💪 10minutes
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Full Body Session III 50mins Strengthening and stretching around the pelvis (10mins) Full Body Session VI 50mins Lumbar and Glutes Stretch and Strengthen 23minutes Glutes 💪 10minutes
