Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Spiky balls for hamstrings and calves 4mins Short Relaxation Stretch 8mins 20mins of mobility and strength Magic Circle Abs and Obliques 15mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Spiky balls for hamstrings and calves 4mins Short Relaxation Stretch 8mins 20mins of mobility and strength Magic Circle Abs and Obliques 15mins
