Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Resistance Band for Hamstrings and Calves HiiT Core Burn 30mins Thoracic Openers 9mins 20mins of mobility and strength Pilates Beginner Level 30mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Resistance Band for Hamstrings and Calves HiiT Core Burn 30mins Thoracic Openers 9mins 20mins of mobility and strength Pilates Beginner Level 30mins
