Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 20minute abs 💪 10mins of side lie joy Let’s open the shoulders! 8mins Neck and Traps 5mins Strengthening and stretching around the pelvis (10mins)
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 20minute abs 💪 10mins of side lie joy Let’s open the shoulders! 8mins Neck and Traps 5mins Strengthening and stretching around the pelvis (10mins)
