Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next 8 mins for hip flexors You Might Also Like Glutes 💪 10minutes Stretching hamstrings and calves 7mins Hip flexors and quads stretching10mins 10mins of side lie joy Hips and Knee Strengthening 12mins
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next 8 mins for hip flexors You Might Also Like Glutes 💪 10minutes Stretching hamstrings and calves 7mins Hip flexors and quads stretching10mins 10mins of side lie joy Hips and Knee Strengthening 12mins
