Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Glutes and Lumbar 7mins Back and Core Strengthening 16mins Weighted Short Session in Standing 10minutes Neck and Traps 5mins Full Body Session IV 50mins
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Glutes and Lumbar 7mins Back and Core Strengthening 16mins Weighted Short Session in Standing 10minutes Neck and Traps 5mins Full Body Session IV 50mins
