Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Let’s open the shoulders! 8mins Glutes and Lumbar 7mins Feet and Calves 10minutes Short Relaxation Stretch 8mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Let’s open the shoulders! 8mins Glutes and Lumbar 7mins Feet and Calves 10minutes Short Relaxation Stretch 8mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
