Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Let’s open the shoulders! 8mins Harder Full Body Session 30mins 30mins full body mixed ability session Harder 17mins overall core Intro to weighted Pilates 10mins
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Let’s open the shoulders! 8mins Harder Full Body Session 30mins 30mins full body mixed ability session Harder 17mins overall core Intro to weighted Pilates 10mins
