Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Harder 17mins overall core 20minute abs 💪 Yoga Ball Core 10minutes Thoracic Openers 9mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Harder 17mins overall core 20minute abs 💪 Yoga Ball Core 10minutes Thoracic Openers 9mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
