Full Body Pilates Session, Abs, Under 30mins, • 1/27/25 Back and Core Strengthening 16mins Previous Harder 17mins overall core Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Spiky Ball Session 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Spiky balls for hamstrings and calves 4mins Upper body and arms 12mins Glutes and Lumbar Stretch 7mins
Full Body Pilates Session, Abs, Under 30mins, • 1/27/25 Back and Core Strengthening 16mins Previous Harder 17mins overall core Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Spiky Ball Session 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Spiky balls for hamstrings and calves 4mins Upper body and arms 12mins Glutes and Lumbar Stretch 7mins
