Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous 20mins of mobility and strength Next Back and Core Strengthening 16mins You Might Also Like Thoracic Openers 9mins Full Body Session IV 50mins 20mins of mobility and strength Glutes and Lumbar 7mins Short Relaxation Stretch 8mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous 20mins of mobility and strength Next Back and Core Strengthening 16mins You Might Also Like Thoracic Openers 9mins Full Body Session IV 50mins 20mins of mobility and strength Glutes and Lumbar 7mins Short Relaxation Stretch 8mins
