Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Harder 17mins overall core You Might Also Like Pilates (easier) 30minutes Neck and Traps 5mins Upper body and arms 12mins Spiky balls for hamstrings and calves 4mins Lower Abs and Pelvic Floor engagement 18mins low intensity
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Harder 17mins overall core You Might Also Like Pilates (easier) 30minutes Neck and Traps 5mins Upper body and arms 12mins Spiky balls for hamstrings and calves 4mins Lower Abs and Pelvic Floor engagement 18mins low intensity
